How can I swim on my period? Dive into summer with these menstrual products

At Grace is Green, we know how annoying it can be to worry about leaks at the pool. But with innovations like the menstrual cup and period underwear, there are more options than ever that fit your flow. For summer too, there’s a great range — from menstrual swimsuits and bikinis to menstrual cups. Or go for swimming with a tampon. So you can swim on your period without worries, dive right in, or relax in the sun! Let’s enjoy a planet-friendly life and a carefree summer together.

Swimming on Your Period: 4 Safe Choices

If you want to swim, your period doesn’t have to stop you! Just listen to your body. You don’t have to swim on your period, but you absolutely can. Make sure to rest when needed and stay hydrated — drinking plenty of water helps reduce cramps and bloating. It can also boost your energy and mood, especially on a sunny day by the water. Want to know more? Check out our blog “Can You Swim on Your Period?” Already decided you want to swim? Here are your best options and tips.

1. Swim on Your Period? Choose a Menstrual Swimsuit

Cheeky Pants has had menstrual swimsuits in their collection for a while, so yes, you can absolutely swim while on your period — no tampons needed! Its absorbent layer equals two regular tampons. The swimsuit and bikini can be worn alone, or combined with a cup or tampon for extra protection on heavier days. Cheeky Pants’ swimsuit features an elegant and stylish design and looks just like a regular swimsuit. It’s made up of four layers:

• Water-repellent outer layer: keeps pool or seawater out, looks just like a normal swimsuit

• Leak-proof layer: prevents menstrual fluid from leaking through the absorbent layer

• Absorbent core: absorbs the same as 2 regular tampons

• Moisture-wicking top layer: soft, breathable, and gentle on your skin

Rinse it after use and hand wash or machine wash on a gentle cycle below 30°C. That way, it’s ready for another carefree swim the next day.

2. Menstrual Bikini

More of a bikini fan? Go for the menstrual bikini from Selena Care or Imse. These also use a smart multi-layer design to protect you from leaks. Swim worry-free in the Imse menstrual bikini, made mostly from organic cotton, or choose Selena Care’s version with a stretchy waistband. Both can be paired with your own bikini tops — so you can swim on your period in style.

Tip: Worried about leaking? Go for a darker colour like Selena Care’s navy or Imse’s black.

3. Menstrual Cup – Period Protection All Day Long

Menstrual cups have been around for a while and are perfect for swimming. Most cups can be worn for 8–12 hours depending on your flow, making them great for a full beach day. You don’t use the cup any differently when swimming. They also pair well with menstrual swimwear for heavier days.

Popular options:

• Merula Cup: this menstrual cup comes in lots of colours and lasts up to 12 hours.

• Vuokkoset: this soft menstrual cup is made from TPE that molds to your body with heat. Also lasts up to 12 hours and is comfortable for swimming or other sports.

Important: If you have an IUD, speak with your doctor before using a menstrual cup.

4. Swimming with a Tampon? Choose a Natural Option

Tampons are one of the most well-known period products, and yes, you can swim with a tampon. Just remember: tampons can absorb water from the pool or sea, so it’s smart to change them more often than usual. Every 6–8 hours is standard, but consider changing it 2 hours earlier to avoid irritation or toxic shock syndrome.

Tip: Worried about the string being visible? Tuck it into your swimwear or wear swim shorts for extra coverage.

Bonus Tip: Always pack extra tampons just in case.

Swimming Without a Tampon or Cup — Is It Possible?

No, you can’t swim without any period protection. But you can swim without a tampon or cup if you’re wearing menstrual swimwear. Whether you have a light flow, prefer not to use internal products, or just forgot your tampon — menstrual swimsuits or bikinis are a great alternative. Without any product, menstrual blood can end up in the water, which is not only uncomfortable but also unhygienic for others. Water pressure may slow your flow temporarily, but it doesn’t stop it. Once you move, sneeze, or get out of the water, leaks can happen — so always use period protection while swimming.

Ready to Swim on Your Period? What Will You Choose?

Being on your period doesn’t have to ruin your summer fun. Whether you go for a menstrual swimsuit or prefer swimming with a tampon, there are sustainable and comfortable ways to enjoy the water.

At Grace is Green, we believe you should feel free and confident — even when you have your period. That’s why we offer natural, eco-friendly products designed for swimming on your period, all tested and sustainably made.

Take your time discovering what works for you. Still unsure? Whether you prefer the ease of tampons or love the reusability of a menstrual swimsuit, the most important thing is feeling comfortable. And we’re here to help. Our customer service is available Monday through Friday. Order today, and we’ll ship your products sustainably to your door — so you can dive into summer with confidence.